Arquivos da categoria: Uncategorized

Imobiliária mais banco que financie a compra do seu imóvel uma combinação perfeita

Quem sonha em ter um imóvel nem sempre dispõe de todo o dinheiro em mãos e ao buscar uma imobiliária Campinas objetivando realizar seu sonho deve saber quais são os requisitos que a Caixa exige para fazer o empréstimo.

Esse banco costuma ser o mais escolhido para essa negociação, porém a recomendação é o que interessado assim como faz a pesquisa para definir a melhor imobiliária, a busca pelos melhores valores no financiamento também deve acontecer.

Aqueles que querem comprar o imóvel e já foram até uma imobiliaria campinas buscando fazer a aquisição, devem saber que a Caixa só está financiando 50% do valor de imóveis usados enquanto que nas demais opções, o cliente consegue até 75% do preço final do imóvel.

Especialistas explicam que as diferenças da Caixa para os seus concorrentes não são assim tão significativas. Por isso, não é preciso mais depender de uma boa imobiliária e apenas da Caixa, pois agora o financiamento é facilmente encontrado em qualquer banco.

Mas a dica é redobrar a atenção quanto ao Custo Efetivo Total da Operação, pois isso evita que o comprador caia em pegadinhas.

Main Fundamentals of Electromechanics

Taking into account the simple fact that all electromechanical components interact with so-called electrical elements and components known as mechanical, it does not mean that electrical and mechanical devices are able to physically separate and act independently of each other. In this way, the energy is received or generated by the components, changing according to their nature and application of a specific equipment. The conversion factor of electromechanical energy can also provide storage, as well as the transfer of electric energy. The main mission of electromechanical engineering is the analysis of the principles of electromechanical energy conversion and the development of models for the components of electromechanical systems.

Electromechanics consists basically in the field of science and technology, where the analysis, design, development, production and maintenance of devices that integrate electrical and mechanical components in its mechanism are carried out. Examples of electromechanical devices include electric motors for appliances such as fans, refrigerators, washing machines and hair dryers, for example. All of these electrical devices have as main function to convert electrical energy into mechanical energy.

Continuous Chain Machine

The DC machine is composed of rotor, commutator ring, stator and brushes. The rotor is the rotating part, mounted on the axis of the machine, composed of a ferromagnetic material encased in the armature winding and the commutator ring. The commutator ring is responsible for effecting the proper reversal of the direction of the currents in the armature winding. The stator consists of the static part of the machine, mounted around the rotor. Brushes are graphite components capable of conducting energy to the rotor circuit.

Today’s alternating voltage electronic devices are able to control the speed of the asynchronous motor 1BN165LF WTA456 in an easy way, and by having reduced cost and application features, they end up replacing DC motors in most applications. The direct current machine consists of a machine whose main function is to convert the mechanical energy into electrical energy, as a generator, or electrical energy into a mechanical, electric motor. The electric current used in the distribution and locomotion of the same is the alternating current, however, DC motors are applied in most of the industries, since they allow the variation of speed.

Categories of Electric Motors

The most common electric motors are those of direct current, which need a source of direct current, being necessary the use of a rectifier circuit for the conversion of the alternating current, that is supplied by the electric power company, to the direct current.

Its use is restricted to exceptional cases in which these requirements outweigh the higher cost of the installation, or in case the power used is continuous, such as batteries in electronic devices. They operate with distinct adjustable speeds between large limits, lending themselves to flexible and precise controls.

Another category of electric motors is alternating current. These are the most used, due to the distribution of electric energy, realized in alternating current. Its main principle of operation is composed in the rotating field, appearing at the moment in which a three-phase alternating current system is applied at physically out of phase poles of 120º.

Thus, since at each instant the currents are out of phase at 120 °, a pair of poles counts on the field of greatest intensity, whose vector association has the same effect as a rotating field that can move along the perimeter of the stator, Also varying in time.

Magnetic Poles

The operation of a simple motor basically consists of a coil, whose main function is to rotate between two permanent magnets. The magnetic poles of the coil, represented as magnets, are attracted by the opposing poles of the fixed magnets. The coil rotates so you can carry these magnetic poles as close as possible to each other. However, upon reaching this position, the current direction is automatically reversed and the opposing poles eventually repel each other, giving continuity to the rotor drive.


In a simple motor, in which the stator is composed of permanent magnets, and the rotor is a coil of enameled copper wire, through which the electric current passes, once the electric currents produce magnetic fields, this coil will behave like a Permanent magnet.

As the opposing poles become attracted, the coil is exposed to a torque that acts to rotate the coil, undergoing an angular acceleration and continuing its rotation. This torque continues until the coil poles can reach the opposing poles of the fixed magnets. In this case, there is no torque, since the lever arms are zero.

Speed Regulation

Electric motors of alternating current, with the exception of motors of the universal type, are machines of constant speed. However, it is possible to have the stator coils of an induction motor re-connected in such a way that it is possible to double the number of poles and thus reducing the speed by half.

The present stators can be composed of two independent windings, calculated for the specific number of poles that are expected, by means of reversible poles, to vary the poles, and with a small number of connections, the synchronous motor speed can be varied.

Each of these windings can be connected in a way that allows two different speeds, two-for-one ratio, thus obtaining up to four synchronous speeds independently, therefore, will never be able to provide speeds at the intermediate level.

With winding rotor induction motors ECP4107T-4 it is possible to obtain any speed from zero to approximately the synchronism speed, by varying a simple resistance attached to the winding of the rotor, and which does not imply heating of the rotor, since losses Resistance are external to the motor.


Safety and Storage of Engines

Motors have live circuits, rotating components and hot surfaces and during operation can cause injury to people. Due to hazards, all transportation, storage, installation, operation and maintenance activities must be carried out by qualified personnel only.

If electric motors baldor ac motors are not installed after the purchase, we recommend storing them in a dry place, with relative air humidity up to 60%, ambient temperature above 5 ° C and below 40 ° C. That the place is free of dust, vibrations, gases, corrosive agents, and that it is in the position in which it was designed and without supporting other objects on it. Engines should be stored to facilitate drainage.

The motors must be completely disconnected from the mains, stopped and surrounded with great care to avoid accidents during installation and maintenance. All professionals involved should use appropriate tools, applying safety standards and regulations, and operators should also be careful about the use of Personal Protective Equipment (PPE).

If the motor has heating resistance, it must be energized when the motor is not in operation. This applies in cases where the engine is installed and not used for a long period of time.

Basic or primary specifications of a DC motor

There are three main factors to consider when selecting a DC electric motor: Speed, torque and voltage. Knowing these three specifications, it is possible to know which engine and manufacturer will be most appropriate for the desired need.

Shaft Speed: Shaft speed specifications generally refer to unloaded speed, which is the maximum speed the motor can reach when there is no torque applied. Since the speed depends on the voltage, the power supply must have an appropriate specification for the DC motor.

Output Torque: Rotation of the shaft generates a rotational force called torque (τ). Torque can be of two types: starting torque or continuous torque. The starting torque is the τ at which the shaft speed is zero or the motor is stopped. The continuous torque is the maximum τ under normal operating conditions. It is very important to observe the constancy of torque. It is proportional to velocity.

Available Voltage: DC motors 23064 CCK/W33 can be designed to operate at a specific voltage if required. However you should always observe the availability of suitable power supply for each application.

Asynchronous Motors – Large Use

Electric motors asynchronous or regularly known as induction motors depict most of the effective electric motors on the market.

These motors have a short-circuit rotor, ie consisting of aluminum bars that are installed in the groove cores of the magnetic plate and at the ends are connected to each other by means of a ring (short-circuit ring).

Due to this fact, the variable magnetic field generated in the stator induces sinusoidal currents in the bars of the rotor cage, which in turn develops a magnetic field in the rotor that opposes the field of the stator. They may also hold a coiled rotor, which is the least-applied solution.

bearings at mro supply

As the poles, with the same polarity repel each other, there is a force arising in the direction of rotation of the rotor. This rotates with a slightly reduced speed at the sync speed. Due to this peculiarity, these types of motors are able to depart directly from the network, without the cooperation of any other motor or even power electronics instruments.

An important topic of this model of engines is the inequality between the speed of synchronism and the speed rotor, called sliding or slipping.


A rotating magnetic field is at the base of the operating principle of the induction electric motor. This field is produced as follows: a set of three independent coils, 120 ° out of phase in the space, is placed in the stator slots, and three-phase lagged current coils of 120 ° are circulated over time.

The rotating or stationary character of the field of rotating electric machines depends in reality on the adopted reference system. For an observer located in the induction of a synchronous machine with rotating inductor, the field of this machine is rotating. For an observer located in his rotor, the field is stationary. The simplest usual ways of producing rotating fields can be summarized in the use of rotating monophasic windings, powered by direct current.

SKF-Bearing 6201-2Z

The synchronous speed is the product of 120 times the frequency in Hz, divided by the number of poles of the motor. From this formula it becomes clear that the higher the frequency that comes to the engine, the greater the speed of its work, and the reverse also influences at a lower speed in an electric motor. And it is this change that the frequency inverter makes: it performs this intervention before the electric motor enters.

Function of the Permanent Capacitor

The permanent-use capacitor takes this name when the capacitor is used in conjunction with the motor coil, without the use of a centrifugal switch or relay. As an example, in motors for automatic gates, when the engine starts, the capacitor assists but is still connected together with the permanent motor coil.

The permanent capacitor electric motor rab wpled26n is similar to the starting capacitor motor, the difference between them is summarized in the auxiliary circuit that is permanently connected to the electrostatic capacitor. The operation is similar to that of the two-phase motor, having rotating field, giving it a quiet operation, high efficiency, high power factor and low starting current. This motor is smaller, taking up little physical space, and does not require constant maintenance.

Starting capacitors are used in single-phase motors and are used to aid in starting the motor, and it has two uses, permanent use or instantaneous use.

Permanent use occurs when the capacitor is used in conjunction with the motor coil, not requiring relay, and the instantaneous capacitor is connected to a relay, and after the motor reaches about 75% of the rated speed, the relay switches off The capacitor.

Important components of the electric motor

Enameled circular wire is one of the most important components of the electric motor

One of the most important components of the electric motor is enameled circular wire, it is through the wire that electric current flows and a magnetic field is created as necessary for the electric motor can operate.

The impregnation resins and varnishes have the main function of maintaining union with each other all the wires are enamelled coil with all the stator members by bonding the resin or varnish. This process of bonding wires prevents vibration and generate friction between them and this friction can cause failures in the wire enamel and causes the electric motor to suffer a short-circuit. The agglutination is an important process for the electric motor because it aids in heat dissipation of the heat generated by the driver.

Today, it is used two types of varnishes and two types of resin impregnation, as they are the basis of polyester and serves to meet all constructive and application needs in the electric motor. 7318 skf bearing

Motor Car parts

Parts for car engines can be bought in specific shops, both in the physical market, as well as the online market. These parts serve to meet needs without requiring the full engine exchange. The pieces have different values ​​according to the one that the customer will need.

mechdrives decentralized drive solutions

To buy parts you have to do research on the market to find the store that will offer the best value. And, most stores work with great stocks and there are cases that will require you to make the application wait arrive. The most exclusive parts are those that most have stock shortage.

The values ​​of respect, you have to define the part you want to see then can its value. Some parts have higher values ​​and why it is important you research well before buying. Search well on the internet or in physical stores to get an average value for the product that you are in need.

Bebidas e comidas para Buffet Infantil

Escolher as bebidas e comidas para Buffet infantil Bauru não é uma tarefa fácil para maioria das pessoas, principalmente porque existem muitas opções diferentes e ficamos em dúvida sobre qual delas escolher. A escolha sempre deve variar de acordo com o quesito financeiro, ou seja, o quanto você quer gastar com essa parte.

A escolha da bebida e da comida varia de acordo com o valor que você estipulou para essa etapa, o orçamento é muito importante e você deve selecionar as opções de acordo com esse fator. Para festas mais básicas, onde não queremos gastar muito, indicamos uma comida simples como: galinhada, cachorro quente, massas, caldos, entre outras opções.

Quando se trata de bebidas, isso pode variar muito de acordo com o gosto de cada pessoa. Como se trata de uma festa infantil, é necessário analisar a questão de bebida para criança e também para adultos no buffet infantil bauru. Entre as bebidas, indicamos as mais comuns, tais como: refrigerantes, sucos, cerveja.

Boa estrutura coopera para que atendimentos sejam bem realizados pelos funcionários da imobiliária

A estrutura de uma imobiliária ou de qualquer outra empresa deve seguir o porte que a empresa almeja ter.

Para que uma imobiliária de Bauru funcione com eficiência, a imobiliária deve ter um escritório com uma área destinada a realizar a recepção dos clientes, um espaço onde o corretor poderá realizar o atendimento individual dos clientes dentro da imobiliária e, ainda, um espaço onde a área administrativa da imobiliária deve funcionar.

Todas as áreas que compõem a imobiliária devem possuir uma ótima estrutura, com um layout que deve ser definido previamente, de forma que os ambientes da imobiliária devam respeitar e dar facilidade as pessoas que vão se mover no interior da imobiliária e a boa estruturação fará com que a movimentação das pessoas não atrapalhe o atendimento que está sendo realizado.

O ideal é que o atendimento ao cliente ocupe pelo menos a metade do espaço da imobiliária onde encontrar melhor imobiliaria bauru

Electric motor is used in appliances, equipment used in industries and also in equipment for hospitals

The electric motor is a device that is present in equipment used in industries, hospitals and even in household appliances. You can find electric engine lathes, drilling machines, pumps, ventilators, dialysis machines, tomography apparatus, in blenders, microwaves, washing machines and many more.

The list where you can find electric motor is very large and to be able to run the most different functions, the electric motor varies in speed, size and voltage applied to it.

The electric motor is the most widely used on multiple machines, because it is an engine that combines their use in low cost, simplified construction, the ease of transported, the reduced cost and versatility, it can be used in various devices.

Over time the electric motor is developed and today possible to find electric motor of direct current or alternating current electric motor.

Conheça a história da imobiliária Bauru antes de fechar o negócio

Sem dúvida, o sonho da casa própria faz parte da vida da maioria das pessoas, pois elas entendem que ter uma casa ou um apartamento é sinônimo de garantia e tranquilidade para o futuro dos filhos e também dos netos, porém para não ter problemas nessa hora o ideal é estar atento a algumas questões.

Mesmo que o negócio seja feito diretamente com a imobiliária Bauru, o interessado em adquirir a casa, terreno ou apartamento, deve conhecer a história da imobiliária Bauru, saber o que ela fez até esse momento e em quais negócios a imobiliária Bauru está investindo.

Também é importante que o comprador busque nas imobiliarias em bauru qual é o preço que ela pratica, pois no mercado imobiliária pratica-se tanto o preço de custo quanto o preço fechado.

Após saber o preço praticado pela imobiliária Bauru, em caso de casa ou de terreno, o comprador deverá buscar mais informações sobre qual é a atuação situação jurídica do terreno e em caso de aparamento, o comprador deve saber qual é a situação jurídica do empreendimento.

Electric motor and its receptors

The electric motor receptors are increasingly common. For those unaware receivers here devices that will transform electrical energy into no electricity, that is, a part of their importance for the good performance of its engines.

The receptors are responsible for receiving the electrical energy is converted into mechanical energy and subscribe to run the process. These receptors are present in an electric motor operating base, the electric motor can not receive electricity as it does not have to convert to mechanics.

How many single-phase induction motors as well as three-phase need receivers To be able to transform mechanical energy movement to the process or equipment in which it appears. A part that is essential to the composition of the engines. And when the damage must be replaced as soon as possible, otherwise and commit the whole operation of the electric motor, maintain to know when to change. find HBL2431 at mro supply

Dar uma volta com o carro é essencial antes de fechar um negócio

Nem sempre temos a opção de sair de casa e poder já comprar um carro zero km, por isso existem hoje várias opções no mercado, e oferecem tantas facilidades que até compensa, algumas lojas de carros usados em Bauru oferecem financiamento próprio entre outros.

Porém, alguns pontos devem ser destacados na hora da compra do seu veiculo, como por exemplo, sair com o carro e dar uma volta, isso mesmo, experimentar o carro e ver como ele se comporta, muitos compradores não fazem isso e depois se arrependem. Já muitos compradores precavidos e que não tenham muita experiência, pegam o carro e dão uma volta com um mecânico, é de obrigação da loja permitir que o comprador leve o carro bauru a uma oficina de sua confiança e que não tenha vinculo com a loja.

Coisas simples que podem sem observadas logo quando se testa um carro usado, dando uma volta, como por exemplo se há ou na dificuldade em trocar marchas, verificar freios, barulho no motor, etc…


Vender imóveis acima de tudo

As construtoras do país estão ampliando as opções de venda para reduzir os estoques remanescentes, como explicam as imobiliárias de bauru.

Entre as ações de venda está a análise de caso a caso, sobre as condições de pagamento que o cliente dispõe. Para a negociação de imóveis prontos, vale até carro usado como forma de parte do pagamento.

Com a economia mais fraca e o mercado imobiliário com quedas consecutivas em volume de negócios, as empresas apostam em descontos. Com essa tática  imobiliaria bauru fernandes espera-se chamar a atenção dos potenciais clientes e fisgar o consumidor para poder diminuir os estoques de imóveis prontos, principalmente nas capitais do país.

Algumas empresas oferecem descontos de até R$30 mil para a venda no lançamento, além de anunciar que portas e janelas poderão ser escolhidas pelos clientes.

Outra opção das empresas é a divulgação dos imóveis no outlet. O comprador está em ótima oportunidade de negociação. Os descontos podem chegar a 40% e ainda o carro usado poderá entrar no negócio.

A decisão de fazer promoções para diminuir ao estoques não é à toa, o sindicato da Habitação de São Paulo (Secovi-SP), apontou que a venda de imóveis novos caiu 25% em fevereiro, na cidade de São Pulo, em relação ao ano anterior, somando apenas 732 imóveis negociados.

Tecnologia I Control do Jet Ski e modelo com valor

Com a tecnologia i Control toda linha de consórcio Jet Ski, se adapta facilmente a diferentes estilos de navegação e de condições mutantes da água e se adapta também a uma ampla variedade de outras situações.

O sistema i Control inclui:

Freio e ré inteligentes iBR: sendo o primeiro sistema de freios na água do mundo o que proporciona ao piloto a capacidade de levar o Jet Ski a uma parada controlada sob demanda. consorcio de jet ski

Controle de aceleração inteligente iTC:  onde ele possui neutro, modo de baixa de velocidade e piloto automático que é específico por atividade.

Suspensão inteligente iS com ate 15 cm, 6 polegadas, o iS suporta todo o ambiente dos passageiros, com isso o impacto das ondas é absorvido pela suspensão e não pelo passageiro.


Valor aproximado de R$ 51.000,00

Cilindradas: 1812
Cor: varia de acordo com a solicitacao
Nº Passageiros: 3
Potência(hp): 112

Acessórios: Boias, ancora, porta trecos,
Condições de Pagamento: ver com fabricante se há possibilidade de financiamento ou se é a vista.

Moto explosion-proof brake

An electric motor model that made explosion proof is called Moto brake, and this engine line was specially developed for applications in hazardous areas requiring braking, and as hoists and cranes that can be used, these electric motors are able to work in areas classified by both Zone Zone 31 as Zone 29, described the acronym for group IIA IIB T4 This type of engine has a quick stop and precise positioning with maximum safety for cargo handling in hazardous areas.

The main features of this type of motor explosion proof will be seen below

  • Best Performance IR2 y543 marathon
  • High degree of protection: IP66W
  • Major Powers: 0.33 to 50 hp (frames 90S to 200L)
  • Sense Polarity: II, IV, VI and VIII
  • High Frequency: 60 Hz
  • Increased voltage: 440 V
  • Designed to operate exclusively with frequency inverter
  • Contains better seal bearing:
  • Spring retainer
  • 90S housing to 112M

Labyrinth W3Seal®

  • 132S housing to 200L
  • Housings cast iron

Ler os rótulos dos alimentos antes de comprar

Para se ter uma vida saudável não é fácil, ainda mais para quem precisa perder peso e perder barriga rápido, pode ser necessário consultar um endocrinologista para analisar se a glândula tireóide está funcionando como deveriam, isso é feito através de exames, você também pode fazer uma consulta ao nutricionista, ou ainda de um medico chamado de nutrólogo, ele é capaz de lhe informar sobre as de regime alimentar personalizadas  ou seja um regime e uma dieta que so você pode fazer perder barriga

Importante que você beba muita água, e ao contrario do que todos dizem você não pode beber água junto com as principais refeições, isso aumenta a barriga, e alem do que pesquisas apontam que ao menos 6 copos de água por dia evitam o consumo de 230 calorias.

Consumo mais alimentos crus e ricos em fibras, e não coma muito alimentos com tempero pronto, e nem miojo que tem muito sódio.

É muito bom que você leia os rótulos das embalagens antes de comprar e fique atento se a informação esta correta

A rotor may be composed of plates, and the types of induction motors

The rotor which is inside the electric motor and also consists of thin sheets of magnetic steel that are heat treated, the equipment and manufactured and also is shaped ring, since you see facing front, he has windings housed along.

Let’s see the types of machines that use induction motor:

  • Motor or generator or induction cage motor or squirrel format engine: this engine is that it is composed of conductive material bars which are located around the rotor plate set, and are short-circuited by metal rings at the ends.
  • induction motor or generator with an Coiled equipment: in which case the rotor is composed of windings distributed around the rotor plate assembly.

The induction motor is the electric motor of simple construction. The stator and rotor are mounted solidarity, and within them have a common axis stainless steel shafts that compose them. You can find all types of eletric motors here on mro supply, that has the best eletric motors.

Asynchronous motor, three-phase or single phase

One type of electric motor, called asynchronous induction motor can be single or three phase, or which has one or more input to the power supply source.

When we treat of asynchronous three-phase and single-phase electric motors is very important to consider the terms most used, and are used to select the electric motor that is more suitable for the application in the equipment that you need, like this, here are some items to they are checked.

Power – power is the force that the engine generates to move a load at a given speed, and it is this force that the engine makes is called HP horse power, CV horsepower or kW Kilowatt.

When we talk about HP and CV they are different units of kW, and to convert the values ​​of the power units will need to use the formulas, it is not possible otherwise the power specified on the motor nameplate then indicates the mechanical power which is available on the shaft end. JML1510T supply

The rotation inherent to electric motors

The inherent rotation to the electric motor is the basis of the functioning of most appliances, and so this rotational motion is obvious, the example we have the operation of the fans or mixers constantly remains an undercover much, and we can also mention the presence of electric motor agitators in the washing machines or electric windows of some cars.

Electric motors are found in various sizes and shapes, each appropriate to its function.

What does not matter is the same as torque or power an engine should develop, the important thing is you will find in the market one that is most satisfying to you, one that will fulfill your request without problems. find more here

Some of these engines operate with direct current which has the CC / DC logo and engines are powered by batteries or battery or any suitable power source, other equipment require alternating current CA / AC and are powered directly by the household power grid and finally engines working indifferently to the two types of chains.

O caminho para um bom negócio

A ponte para obter sucesso com o seu cliente é o relacionamento. Ou seja, se você além de ter grande potencial e ter um relacionamento ótimo com seu cliente, pode ter certeza que a compra sera bem sucedida. E isso vai fazer com que ele te indique a outras pessoas.

O cliente hoje em dia, está cada vez mais exigente, então o corretor precisa sempre aperfeiçoar mais e saber um pouco de tudo, como de  LP-CC-1/2 engenharia, arquitetura.. Para estar auxiliando o cliente não só na compra do imóvel, mas também mostrando pra ele opções de decoração, de mudanças, ou seja auxiliando em tudo.

É importante se organizar, utilizando uma agenda, para assim não atrasar na hora de apresentar o imóvel para o seu cliente, e também para dar tempo de planejar tudo.

As Imobiliárias de Presidente Prudente, ensinam seus corretores sempre à tratar bem o seu cliente, pois o respeito, é a alma de tudo. Não adianta ter um grande potencial sem saber lidar com o seu cliente, isso seria um desperdício de potencial.

what you look for is lp-cc-1

Primeiros passos para ganhar massa muscular

Se o seu objetivo é ganhar massa muscular, fazer musculação e puxar pesos é uma de suas tarefas. Tempo e qualidade do treino dentro da academia iniciam uma série de mudanças que estimulam seus músculos a crescer, porém o treino não é o único item a ser levado em conta quando a meta é ganhar massa muscular.

É muito comum que os praticantes de musculação esqueçam a importância da alimentação na equação da construção de massa muscular. Quando você escol para comer, por exemplo, um frango no lugar de um sorvete, não há nenhuma recompensa imediata para mantê-lo motivado. Mas não se engane, comer para o músculo é tão importante quanto o levantamento de peso. O que você ingerir no seu café da manhã, a refeição que você fizer no almoço e no meio da tarde, o que você tomar logo após o seu treino e o que será consumido antes de dormir trarão impactos nos seus resultados, tanto quanto, se não mais do que o número de repetições ou a carga de um determinado exercício na academia. Para saber mais, acesse o link

Portanto, mesmo sendo difícil nos dias atuais se manter focado em uma dieta saudável e específica, é necessário quando se quer ganhar massa muscular e ter o corpo dos sonhos. Empenhe-se nos seus treinos e mantenha o foco na alimentação correta que os resultados virão!